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Mindful Mondays: City Bar Series on Well-Being and Mindfulne

Mindful Mondays: City Bar Series on Well-Being and Mindfulness
Creativity & Mindful Movement  
Monday, March 22, 2021 | 11:00 a.m. – 12:00 p.m.

Program Fee:

Free for Members | $15 for Non-Members

Please Note: A final confirmation containing the Zoom link and Access Code to join the event will be sent to ALL registrants the evening before the event.
Creativity is an important and sometimes undervalued lawyering skill that underwrites exceptional advocacy and problem solving.  Mindfulness feeds creativity and can elevate a lawyer’s practice by reducing stress and reactivity and fostering clarity of mind and speech.  There is no singular way to cultivate creativity and mindfulness.  This program offers one approach: movement.

Certified instructor Peter Fodera will introduce the rich and dynamic moving meditation practice called 5Rhythms.  Created by Gabrielle Roth in the 1970s, 5Rhythms and is a mindful embodiment practice that ignites creativity, connection and community. 

The invitation is simple – come and move your body.  There are no steps to learn, and no previous experience is required.  Bring an open mind and come prepared to move! 

Peter Fodera is a certified 5Rhythms movement meditation teacher who trained with Gabrielle Roth and has been leading classes and workshops in the United States, Canada and Europe for 15 years.  He on staff at the NYC Moving Center and a member of the Board of the 5Rhythms Reach Out, a non-profit organization that offers movement practice to diverse communities globally.
Rena Paul is a former prosecutor, certified yoga teacher and the Founding Partner of Alcalaw LLC, a firm providing legal and consulting services that takes a humanistic approach to law and attorney well-being.

Sponsoring Committee:
Mindfulness and Well-Being in Law, Cecilia B. Loving, Chair

Online Event

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