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Unlocking the Power of Sleep to Thrive in Work and Life



Virtual
Unlocking the Power of Sleep to Thrive in Work and Life
Thursday, May 26, 2022 | 5:30 p.m. - 6:30 p.m.  
Online registration is now closed. Please call Customer relations at 212 382 6663 to register or for assistance.

Program Fees:
Free for Members | $15 Non-members 

Please Note: A final confirmation containing the Zoom link and Access Code to join the event will be sent to ALL registrants 2 hours prior to the start of the event.

Description:
Sleep is often overlooked as a critical component of personal and professional success. When you get enough high-quality sleep, you can enjoy optimal health, well-being, and be at your best in all areas of your life. Studies have shown that sleep is as vital to overall well-being as regular exercise and eating a balanced diet.

Join Dr. Jagdeep Bijwadia and Kendra Brodin as they discuss:

1) Why we sleep and how poor sleep can impact your health
2) Explore why high achieving professionals struggle with sleep
3) Practical tips to improve your sleep and how better sleep improves not only how you feel physically, but how you perform professionally

Speakers: 
Jagdeep Bijwadia, MD, Board-Certified Sleep Medicine Specialist, Founder and CEO of SleepMedRx
Kendra Brodin, Founder and CEO of EsquireWell (specializing in lawyer well-being and professional development)

Sponsoring Committee:
Mindfulness and Well-Being in Law, Lisa Podemski, Chair

Co-Sponsoring Organization:
New York City Bar Lawyer Assistance Program, Eileen Travis, Executive Director


Where
Online Event

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