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Cultivate Resilience to Thrive Amid Challenging Times



 Cultivate Resilience to Thrive Amid Challenging Times:
Build Yourself to Thrive at Work & In Your Personal Life
Thursday, May 4, 2023 | 9:30 a.m. - 10:30 a.m.
Online registration is now closed. Please call Customer relations at 212 382 6663 to register or for assistance.

Format: WEBINAR

Program Fee:
Free for Members | $15 for Non-Members

Please Note: A final confirmation containing the Zoom link and Access Code to join the event will be sent to ALL registrants at 3:00 p.m. the day before the event.

Description:
Resilience is the protective capacity to adapt to challenging life experiences through mental, emotional, and behavioral flexibility. While it isn't always possible to guard yourself from external stressors, you can gain resilience by improving optimizing your stress response.

All individuals have different levels of natural resilience, research shows through mind training exercises, you can rewire your limbic system to be resilient to stress, and to thrive at work & life.

What You'll Learn:
     -   Understand the Plasticity of the Mind to Gain Resilience
     -   Two Significant Habits to Abandon for Resilience
     -   Two Effective Habits to Cultivate for Resilience
     -   How to Effortlessly Implement Resilience Habits Regularly

What You'll Get:
     -   10–Minute Guided Meditation Session
     -   Resilience Habit Implementation Guidebook

Speaker:
 Pema Sherpa, Pema Solutions, Mindfulness Teacher & Researcher, Consultant

Sponsoring Committee:
 Mindfulness and Well-Being in Law, Lisa Podemski, Chair
Co-Sponsoring Organization:
Lawyers Assistance Program, Eileen Travis, Executive Director


Where
Online Event

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