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Mindfulness and Well-Being in Law Book Club

Virtual
Mindfulness and Well-Being in Law Book Club
Tuesday, November 15, 2022 | 7:00 p.m. – 8:30 p.m.
Online registration is now closed. Please call Customer relations at 212 382 6663 to register or for assistance.
Program Fee:
Free for Members | $15 for Non-Members

Please Note: A final confirmation containing the Zoom link and Access Code to join the event will be sent to ALL registrants 2 hours prior to the start of the event.

Description:
The Mindfulness and Well-Being in Law Committee is excited to announce the selection for our next book club! Join us every other month as we come together as a community to explore books that relate to mindfulness, well-being and how they relate to our lives as lawyers.
 
For our November 15 event, we are reading Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day by Amishi P. Jha. Acclaimed neuroscientist, Amishi P. Jha, PhD has dedicated her life’s work to understanding the science of attention at every level—from brain imaging studies in a lab to field testing soldiers, athletes, students, and firefighters. Her mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands. Dr. Jha expertly guides the reader through fascinating research, debunking common assumptions, and offering stunning new insights into where presence and purpose really come from. Peak Mind reveals remarkably easy-to-adapt flexible 12 minute-a-day exercises to lift the mental fog, declutter the mind, and strengthen focus so that you can experience more of your life.

Peak Mind is available at Bookshop.org, Amazon, Barnes and Noble, and your local public library or independent book store.
 
We look forward to sharing this initiative of the Mindfulness and Well-Being Committee with you and engaging as a community through books on how mindfulness can help us live better lives.

Sponsoring Committee: 
Mindfulness and Well-Being in Law, Lisa Podemski, Chair

Co-Sponsoring Committee:
Career Advancement & Management, Robye Margolius, Chair
Lawyer Assistance Program Committee, Priscilla Lundin, Chair

Co-Sponsoring Organizations:
Lawyers Assistance Program, Eileen Travis, Executive Director


Where
NY

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