Mindfulness Break
Friday, December 13, 2024 | 1:15 pm - 1:35 pm
Format: Webinar
This program is free and available to City Bar members only.
Please Note: A final confirmation containing the Zoom link and Access Code to join the event will be sent to ALL registrants 2 hours prior to the start of the event.
Description:
To help further support City Bar members during these challenging times, meditation and yoga instructors from the Mindfulness and Well-Being in Law Committee will be offering free 10-20 minute mindfulness practices. Classes will alternate between seated meditations (focusing on different mindfulness methods) and mindful movements (yoga practices focusing on gentle movement, body awareness methods, simple breath work, and restorative practices). Perfect for any level including those who have never practiced meditation before.
Instructor:
Lisa Podemski
Sponsoring Committee:
Mindfulness and Well-Being in Law, Nancy Batterman & Aimee Latorre, Co-Chairs