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Yoga for Lawyers

Virtual
Yoga for Lawyers
Thursday, November 5, 2020 | 7:00 p.m. - 7:45 p.m. 

Program Fees:
Free for Members | $15 Non-members 

Please Note: All attendees will receive an email confirmation including a zoom invite two hours prior to the program with details of how to access the webinar.

Description:
Join us as members of the Mindfulness and Well-Being Committee who are also certified yoga teachers lead you through a 45 minute yoga session. Each class will be unique but all will be created to guide lawyers in a mindful movement practice with the goal of creating a sense of greater inner peace and calm. This Urban Zen Restorative class will combine gentle yoga, breath awareness, restorative poses supported by props to enhance relaxation, and guided meditation. Take some time for some self-care and renewal. Set up your yoga mat and have the following ready to support your practice: two blankets or towels and two couch or bed pillows. Keep a chair nearby.

Instructor:
Lisa Podemski, Co-Chair of the subcommittee, Legal Aid Society attorney, and Yoga Alliance registered yoga instructor and Urban Zen Integrative Therapist trained by Rodney Yee and Colleen Saidman Yee. 

Sponsoring Committee:
Mindfulness and Well-Being Law, Cecilia Loving, Chair


Where
New York City Bar Association 42 West 44th St New York, NY 10036 UNITED STATES

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