Yoga for Lawyers

New York City Bar
Virtual
Yoga for Lawyers
Wednesday, December 2nd, 2020 | 7:00 p.m. - 7:45 p.m. 

Program Fees:
Free for Members | $15 Non-members 

Please Note: All attendees will receive an email confirmation including a zoom invite two hours prior to the program with details of how to access the webinar.

Description:
Join us as members of the Mindfulness and Well-Being Committee who are also certified yoga teachers lead you through a 45 minute yoga session. Each class will be unique but all will be created to guide lawyers in a mindful movement practice with the goal of creating a sense of greater inner peace and calm. This Yoga for Stress Relief class is appropriate for all levels. Sharon Discorfano will guide you through a practice of breath work, gentle movement, and yoga poses to relieve stress, promoting self-care and mindfulness to carry with you off the mat and into your everyday. Suggested props: three yoga blankets or large towels and an eye pillow or washcloth. 

Instructor:
Sharon Discorfano
, Yoga Alliance registered yoga teacher (E-RYT 500), Founder/CEO of National Parks Yoga, former Founder/CEO of Lyric Yoga and Wellness (Tucson). 
 
Sponsoring Committee:
Mindfulness and Well-Being Law, Cecilia Loving, Chair


Where
New York City Bar Association 42 West 44th St New York, NY 10036 UNITED STATES

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