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Yammer
Healing With the Heart (Webinar)
LIVE WEBINAR
Mindful Mondays: City Bar Series on Well-Being and Mindfulness
Healing with the Heart: A Conversation with Sharon Salzberg
Monday, May 4, 2020 | 11:00 am - 12:15 pm (pre-recorded)
This program does not provide CLE credit
Program Fee:
Free for Members | $50 for Nonmembers
Description:
Sharon Salzberg is the world's leading expert on mindfulness and loving kindness and a NY Times best-selling author. Along with Cecilia Loving's focus on the application of lovingkindness to diversity and inclusion, they will focus on compassion, connection and well-being and how the current situation underscores the importance of being kind to one another and how the power of love and inclusion not only makes us feel good, it also enhances our immune system. In one of Sharon's books, “Real Happiness”, she shares 10 tips for well-being, which we will focus on:
Thinking of kindness as a strength, not as a weakness
Looking for the good in yourself, which helps us see the good in others
Remembering that everyone wants to be happy
Recollecting those who have helped or inspired us
Practicing at least one act of generosity a day
Doing lovingkindness meditation
Listening
Including those who seem left out
Refraining from speaking ill of others
Walking a mile in another person’s shoes before you pass judgment
Click Here to View Program Agenda & Faculty
Sponsoring Association Committee:
Mindfulness and Well-Being
, Robert L. Chender & Cecilia B. Loving, Co-Chairs
Co-Sponsoring Association Committees:
Alternative Dispute Resolution
, Charles M. Newman, Chair
Government Ethics & State Affairs
, Jennifer G. Rodgers, Chair
Mental Health Law
, Karen P. Simmons, Chair
Co-Sponsoring Organizations:
Lawyer’s Assistance Program
, Eileen Travis, Director
Office of Diversity & Inclusion
, Deborah Martin Owens, Executive Director
When
5/4/2020
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