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Healing With the Heart (Webinar)

LIVE WEBINAR
Mindful Mondays: City Bar Series on Well-Being and Mindfulness
Healing with the Heart: A Conversation with Sharon Salzberg
Monday, May 4, 2020 | 11:00 am - 12:15 pm (pre-recorded)

This program does not provide CLE credit

Program Fee:
Free for Members | $50 for Nonmembers

Description:
Sharon Salzberg is the world's leading expert on mindfulness and loving kindness and a NY Times best-selling author. Along with Cecilia Loving's focus on the application of lovingkindness to diversity and inclusion, they will focus on compassion, connection and well-being and how the current situation underscores the importance of being kind to one another and how the power of love and inclusion not only makes us feel good, it also enhances our immune system. In one of Sharon's books, “Real Happiness”, she shares 10 tips for well-being, which we will focus on:

  • Thinking of kindness as a strength, not as a weakness
  • Looking for the good in yourself, which helps us see the good in others
  • Remembering that everyone wants to be happy
  • Recollecting those who have helped or inspired us
  • Practicing at least one act of generosity a day
  • Doing lovingkindness meditation
  • Listening
  • Including those who seem left out
  • Refraining from speaking ill of others
  • Walking a mile in another person’s shoes before you pass judgment

Click Here to View Program Agenda & Faculty

Sponsoring Association Committee:
Mindfulness and Well-Being, Robert L. Chender & Cecilia B. Loving, Co-Chairs

Co-Sponsoring Association Committees:
Alternative Dispute Resolution, Charles M. Newman, Chair
Government Ethics & State Affairs, Jennifer G. Rodgers, Chair
Mental Health Law, Karen P. Simmons, Chair

Co-Sponsoring Organizations:
Lawyer’s Assistance Program, Eileen Travis, Director
Office of Diversity & Inclusion, Deborah Martin Owens, Executive Director



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